Description
Practical Applications in Sports Nutrition by Alan E. Mikesky and Heather Hedrick is a comprehensive guide that explores how nutrition impacts athletic performance. The book provides practical strategies for athletes to optimize their nutrition for energy, endurance, and recovery. It covers key topics such as nutrient timing, hydration, supplementation, and dietary planning, offering evidence-based recommendations. This resource is ideal for students, sports professionals, and athletes who want to enhance their understanding of nutrition and apply it effectively to improve performance.
- Pages: 260
- Language(s): Persian (Farsi)
- Genre: Health
- ISBN: 9786003554603
- Persian Title: کتاب تغذیه ورزشی کاربردی اثر هیتر هدریک فینک و آلن ای.میکسکی
