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Power Training in Football Book by Jens Bangsbo (Farsi)

Writer: Jens Bangsbo
46.00
ISBN
9786003552098
Product Type
Farsi Football Book
Origin
Canada
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45.00
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  • Weight: 200 g / 0.44 lb
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Power Training in Football Book by Jens Bangsbo (Farsi)

Power Training in Football by Jens Bangsbo delves into the critical role of power and explosiveness in football performance. The book outlines how players can enhance their physical capabilities to meet the demands of modern football, including sprints, jumps, and sudden changes of direction. It provides a detailed framework for designing effective power training programs, incorporating strength exercises, plyometrics, and high-intensity drills. The author combines scientific principles with practical advice, making it a valuable resource for coaches, trainers, and players aiming to elevate their game. This guide is particularly suited for those looking to improve speed, agility, and overall athletic performance on the field.

  • Pages: 94
  • Genre: Football
  • Language(s): Persian (Farsi)
  • ISBN: ‏‫‭‫‭9786003552098
  • Persian Title: کتاب تمرینات توانی در فوتبال اثر ینس بنگسبو‫
Weight 200 g
Condition

New

Product Type

Farsi Football Book

Format

Paperback

Writer

Genre

Football

Origin

Canada

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Power Training in Football Book by Jens Bangsbo (Farsi)Power Training in Football Book by Jens Bangsbo (Farsi)
46.00
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