"Positive Psychology and the Body" by Kate Hefferon is an insightful book that explores the dynamic connection between positive psychology and physical well-being. Hefferon examines how bodily experiences, movement, and health influence our happiness, resilience, and overall mental wellness. This book offers practical tools and evidence-based strategies to integrate body-focused practices into positive psychological approaches, making it ideal for students, therapists, and anyone interested in holistic health. Combining scientific research with accessible writing, it emphasizes the importance of nurturing both mind and body to enhance life satisfaction and personal growth. A valuable resource for those looking to deepen their understanding of the mind-body relationship.
- Book Cover Type: Paperback
- Pages: 368
- Genre: Psychology
- Persian Title: کتاب روان شناسی مثبت و بدن اثرکیت هفرون
- ISBN: 9786003512405
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