Description
Embark on a transformative journey with "Physical Fitness and Sports Science Nutrition" by Soriah Jordan, navigating the unprecedented challenges of 2020 that reshaped global health and nutrition. From the impact of COVID-19 on eating habits to the surge in home workouts, the book unravels the complex interplay between stress, health, and dietary choices. Demystifying the confusion surrounding dietary advice, the book sheds light on the scientific intricacies of physiological and hedonic hunger, revealing the multifaceted nature of our relationship with food. With insights backed by the latest research, readers gain essential knowledge to navigate the nuanced world of nutrition and make informed dietary decisions for a healthier future.
- Pages: 95
- Language(s): Persian (Farsi)
- ISBN: 9786003558212
- Persian Title: کتاب آمادگی جسمانی و تغذیه ورزشی به زبان ساده اثر سوریاه جوردن
