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Periodization of Strength Training for Sports Tudor O. Bompa (Farsi)


64.80

"Periodization of Strength Training for Sports" by Tudor O. Bompa is a comprehensive guide to the concept of periodization in strength training for athletes. This book, authored by the renowned exercise scientist, outlines the principles and strategies of periodized training, offering a systematic approach to optimizing athletic performance. Readers will find insights into organizing training cycles, manipulating intensity and volume, and tailoring workouts to specific sports. With practical applications for various sports disciplines, this book serves as an essential resource for coaches, trainers, and athletes looking to enhance strength and conditioning effectively. The genre of the book is sports science and strength training.

  • Pages: 250
  • Language(s): Persian (Farsi)
  • ISBN: 9786003558021
  • Persian Title: کتاب دوره بندی تمرینات قدرتی اثر تئودور او. بومپا
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Strength & Fitness Training focuses on building muscle, enhancing endurance, and improving overall physical performance. Strength training includes exercises like weightlifting, resistance training, and bodyweight workouts, which help increase muscle mass, boost metabolism, and improve bone density. Fitness training, on the other hand, incorporates cardiovascular workouts, flexibility exercises, and functional movements to enhance stamina, mobility, and overall well-being. A well-balanced program combines both strength and fitness elements, ensuring a holistic approach to health. To maximize results, individuals follow structured workout routines, proper nutrition, and recovery strategies. Techniques such as progressive overload, high-intensity interval training (HIIT), and functional strength exercises help individuals achieve their fitness goals. Whether for athletic performance, weight loss, or general health, strength and fitness training play a crucial role in maintaining a healthy and active lifestyle.

Additional information

Weight350 g
Condition

New

Product Type

Strength & Fitness Training

Format

Paperback

Writer

Genre

Exercise and Training

Book Size

Quarto

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