"Periodization of Strength Training for Sports" by Tudor O. Bompa is a comprehensive guide to the concept of periodization in strength training for athletes. This book, authored by the renowned exercise scientist, outlines the principles and strategies of periodized training, offering a systematic approach to optimizing athletic performance. Readers will find insights into organizing training cycles, manipulating intensity and volume, and tailoring workouts to specific sports. With practical applications for various sports disciplines, this book serves as an essential resource for coaches, trainers, and athletes looking to enhance strength and conditioning effectively. The genre of the book is sports science and strength training.
- Pages: 250
- Language(s): Persian (Farsi)
- ISBN: 9786003558021
- Persian Title: کتاب دوره بندی تمرینات قدرتی اثر تئودور او. بومپا
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