Periodization of Strength Training for Sports Tudor O. Bompa (Farsi)

Strength & Fitness Training focuses on building muscle, enhancing endurance, and improving overall physical performance. Strength training includes exercises like weightlifting, resistance training, and bodyweight workouts, which help increase muscle mass, boost metabolism, and improve bone density. Fitness training, on the other hand, incorporates cardiovascular workouts, flexibility exercises, and functional movements to enhance stamina, mobility, and overall well-being. A well-balanced program combines both strength and fitness elements, ensuring a holistic approach to health. To maximize results, individuals follow structured workout routines, proper nutrition, and recovery strategies. Techniques such as progressive overload, high-intensity interval training (HIIT), and functional strength exercises help individuals achieve their fitness goals. Whether for athletic performance, weight loss, or general health, strength and fitness training play a crucial role in maintaining a healthy and active lifestyle.