"Perfect Health" by Deepak Chopra is a holistic guide to achieving optimal well-being through the integration of body, mind, and spirit. In this book, Chopra presents the ancient wisdom of Ayurveda, the traditional system of medicine from India, as a means to attain perfect health and balance in life. Chopra explains how each individual has a unique constitution, or dosha, which affects their physical, mental, and emotional health. By understanding one's dosha, readers can make lifestyle choices that promote health and prevent illness. The book outlines the importance of diet, exercise, meditation, and daily routines in maintaining harmony between the mind and body. Chopra’s teachings encourage a deeper connection to oneself, helping individuals cultivate vitality, peace, and well-being in their daily lives.
- Pages: 355
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9789645626318
- Persian Title: کتاب سلامتی کامل اثر دیپاک چوپرا
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