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Order from Chaos by Jaclyn Paul is a compassionate and practical guide for adults living with ADHD who struggle daily with clutter, missed deadlines, and scattered routines. Drawing from her own experiences and years as a blogger at The ADHD Homestead, Paul blends heartfelt stories with smart, research-backed strategies to create systems that work with your brain, not against it. This book won’t sell you a miracle cure—but it will empower you to build simple, sustainable habits that bring calm to chaos. If you’ve ever felt overwhelmed by the mess in your mind and your life, Order from Chaos offers clear, gentle guidance to help you thrive.
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
Weight | 170 g |
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Condition | New |
Product Type | Psychology & Mindfulness |
Writer | |
Format | Paperback |
Genre | Psychology |
Language | Persian |
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