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Nutrition for Sport, Exercise and Performance by Regina Belski (Farsi)


49.90

"Nutrition for Sport, Exercise and Performance" by Regina Belski is an informative guide that explores the relationship between nutrition and athletic performance. The book focuses on how proper nutrition can enhance physical activity, endurance, recovery, and overall health for athletes and individuals engaged in regular exercise. It provides evidence-based insights into macronutrients, micronutrients, hydration, and supplements, offering practical advice tailored to different types of sports and fitness levels. Belski presents the science behind how food affects the body during exercise, emphasizing the importance of individualized nutrition strategies. Topics such as pre- and post-exercise meals, fueling strategies for endurance events, and managing energy balance are thoroughly covered.

  • Pages: 318
  • Language(s): Persian (Farsi)
  • ISBN: 9786003559455
  • Persian Title: کتاب تغذیه برای ورزش،تمرین و عملکرد اثر رجینا بلسکی
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Sports, fitness, and nutrition are key components of a healthy lifestyle, promoting physical well-being, mental clarity, and overall vitality. Regular physical activity, whether through team sports, gym workouts, or outdoor exercises, helps improve cardiovascular health, build strength, and boost endurance. Engaging in fitness routines also enhances mood, reduces stress, and increases energy levels, making it an essential part of a balanced life. Nutrition plays a crucial role in fueling the body for optimal performance. A well-balanced diet rich in proteins, healthy fats, complex carbohydrates, vitamins, and minerals supports muscle recovery, enhances athletic performance, and maintains overall health. Hydration, portion control, and mindful eating are also essential for achieving fitness goals. Combining proper nutrition with consistent physical activity ensures a strong, active, and healthy lifestyle.

Additional information

Weight350 g
Condition

New

Product Type

Sports & Fitness Nutrition

Format

Paperback

Writer

Genre

Sports Nutrition

Origin

Australia

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