"Nutrition for Sport, Exercise, and Health" by Marie A. Spano is an extensive guide that bridges the gap between sports nutrition theory and practical application. The book provides a thorough overview of how nutrition impacts athletic performance, health, and fitness. It emphasizes evidence-based strategies for optimizing nutrition to support various types of physical activity, covering essential topics such as macronutrients, micronutrients, hydration, and the role of supplements. Spano, along with her co-authors, presents complex scientific concepts in a clear, accessible way, making it valuable for both students and professionals in the fields of sports science, fitness, and dietetics. The book also includes practical tools, such as meal planning tips, case studies, and guidelines for special populations.
- Pages: 411
- Language(s): Persian (Farsi)
- ISBN: 9786003558632
- Persian Title: کتاب تغذیه در فعالیت و تندرستی اثر ماری ای اسپانو
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