Nutrition for Sport, Exercise, and Health by Marie A. Spano (Farsi)

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Nutrition for Sport, Exercise, and Health by Marie A. Spano (Farsi)

Name: Nutrition for Sport, Exercise, and Health by Marie A. Spano (Farsi)
Brand: ShopiPersia
SKU: IK-139349
Price: 61.6 EUR
Availability: InStock
Author: Marie A. Spano
ISBN: 9786003558632

Writer: Marie A. Spano

€61.60

"Nutrition for Sport, Exercise, and Health" by Marie A. Spano is an extensive guide that bridges the gap between sports nutrition theory and practical application. The book provides a thorough overview of how nutrition impacts athletic performance, health, and fitness. It emphasizes evidence-based strategies for optimizing nutrition to support various types of physical activity, covering essential topics such as macronutrients, micronutrients, hydration, and the role of supplements. Spano, along with her co-authors, presents complex scientific concepts in a clear, accessible way, making it valuable for both students and professionals in the fields of sports science, fitness, and dietetics. The book also includes practical tools, such as meal planning tips, case studies, and guidelines for special populations.

Pages: 411
Language(s): Persian (Farsi)
ISBN: 9786003558632
Persian Title: کتاب تغذیه در فعالیت و تندرستی اثر ماری ای اسپانو

Product SKU: IK-139349

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Sports, fitness, and nutrition are key components of a healthy lifestyle, promoting physical well-being, mental clarity, and overall vitality. Regular physical activity, whether through team sports, gym workouts, or outdoor exercises, helps improve cardiovascular health, build strength, and boost endurance. Engaging in fitness routines also enhances mood, reduces stress, and increases energy levels, making it an essential part of a balanced life. Nutrition plays a crucial role in fueling the body for optimal performance. A well-balanced diet rich in proteins, healthy fats, complex carbohydrates, vitamins, and minerals supports muscle recovery, enhances athletic performance, and maintains overall health. Hydration, portion control, and mindful eating are also essential for achieving fitness goals. Combining proper nutrition with consistent physical activity ensures a strong, active, and healthy lifestyle.

Additional information

Weight	450 g
Condition	New
Product Type	Sports & Fitness Nutrition
Format	Paperback
Writer	Marie A. Spano
Genre	Sports Nutrition
Origin	United States

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Nutrition for Sport, Exercise, and Health by Marie A. Spano (Farsi)

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