Nothing is So Terrible by Rafael Santandreu is a transformative guide rooted in Rational Emotive Behavior Therapy (REBT), aimed at helping readers develop emotional strength and inner peace. Using a blend of practical exercises, real-life anecdotes, and clear psychological principles, Santandreu empowers individuals to break free from anxiety, low self-esteem, and fear-based thinking. The book encourages a philosophical shift toward rational thinking, promoting the idea that happiness and stability come from mastering one’s thoughts—not external circumstances. With a warm, conversational tone, it offers tools to build mental clarity, confront adversity, and lead a more balanced, fulfilled life.
- Pages: 272
- Genre: Self-Help
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN : 9786001185168
- Persian Title: کتاب هیچ چیز آن قدرها هم وحشتناک نیست اثر رافائل سانتاندرو
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