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Nonviolent Communication by Marshall Rosenberg (Farsi)


38.00

"Nonviolent Communication" by Marshall Rosenberg, now available in Farsi, is a transformative guide to fostering compassionate and effective communication. Drawing upon decades of experience in conflict resolution and human connection, Rosenberg introduces readers to a communication approach that transcends barriers and builds understanding. In this groundbreaking book, readers will learn to navigate conflicts, express themselves authentically, and truly connect with others. Through the power of empathy and active listening, Rosenberg empowers individuals to transform their relationships and create a world where compassion and empathy are at the forefront. Discover the profound impact of Nonviolent Communication in your personal and professional interactions with this Farsi edition.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Psychology
  • Persian Title: کتاب ارتباط بدون خشونت، زبان زندگی اثر مارشال روزنبرگ
  • ISBN: 9789647514835
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Writer

Format

Paperback

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