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Nasotoodani-haye Sotoodani by Hamid Atashpour


20.00

"Nasotoodani-haye Sotoodani" by Hamid Atashpour presents a narrative of a different perspective when facing important life issues and challenges. The underlying thought of such thinking is a kind of inverted thinking that teaches us to show more patience and think differently when dealing with circumstances. This thoughtful path reminds us that while all matters may have unpleasant aspects, they also encompass different characteristics. Therefore, the pursuit of a different mental search forms the basis of this book, reminding us that realities are not always what we perceive and understand. Hopefully, this book can serve as a good guide in this kind of thinking, seeing, and even being different.

  • Pages: 100
  • Genre: Psychology
  • ISBN: 9786222019570‬‬
  • English Title: The Unpleasantness of Praises
  • Persian Title: کتاب ناستودنی های ستودنی اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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