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Moshavereh dar Amal Book by Hamid Atashpour


48.70

"Moshavereh dar Amal" focuses on the concept of personal interaction in counseling sessions, where the emphasis is placed on the well-being of one or both parties involved. Individuals often seek counseling services because they are grappling with personal challenges or distress. The aim of this branch of supportive professions is to help clients manage their emotional turmoil and navigate towards a more balanced and fulfilling life. Through counseling, individuals can learn effective coping strategies, gain insights into their thoughts and behaviors, and develop healthier ways of relating to themselves and others. The book likely offers practical advice and techniques for counselors to facilitate these processes and support their clients on their journey towards healing and personal growth.

  • Pages: 189
  • Genre: Psychology
  • ISBN: 9786227546675‬‬
  • English Title: Counseling in Action
  • Persian Title: کتاب مشاوره در عمل اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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