Momfit Vol.1 Varzesh haye Dorane Bardari Bita Bordbar

Women’s Fitness & Pregnancy focuses on maintaining a healthy lifestyle before, during, and after pregnancy. Exercise during pregnancy can improve mood, boost energy levels, and help manage weight while also reducing common discomforts like back pain and swelling. Safe and effective workouts, such as prenatal yoga, swimming, and low-impact strength training, can support overall well-being and prepare the body for childbirth. Staying active also contributes to faster postpartum recovery, helping new mothers regain strength and endurance while balancing the physical demands of motherhood. Post-pregnancy fitness emphasizes gradual recovery, focusing on core strengthening, pelvic floor exercises, and gentle cardio to rebuild stamina. Nutrition also plays a key role, ensuring both mother and baby receive essential nutrients. Women’s fitness during pregnancy and beyond is about listening to the body, making necessary modifications, and prioritizing overall health for a strong and healthy motherhood journey.