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Molaghat ba Abolhowl Book by Hamid Atashpour


44.20

"Molaghat ba Abolhowl" delves into the intricacies of human psychology, offering insights into the subconscious mind and the complex interplay of emotions, desires, and motivations that shape our behavior. By confronting the hidden aspects of our personalities symbolized by Abolhowl, readers are prompted to embark on a journey of introspection and self-examination. Through engaging narratives and thought-provoking analyses, the book encourages readers to peel back the layers of their personas and uncover the underlying truths about themselves. It emphasizes the importance of authenticity and self-awareness in navigating life's challenges and relationships. By embracing vulnerability and acknowledging the contradictions within ourselves, we can cultivate a deeper understanding of who we are and strive for personal growth and fulfillment.

  • Pages: 184
  • Genre: Psychology
  • ISBN: 9789641703693‬‬
  • English Title: Meeting the Sphinx
  • Persian Title: کتاب ملاقات با ابوالهول اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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