Description
Mindsight: The New Science of Personal Transformation by Daniel J. Siegel explores the concept of "mindsight," a powerful skill that allows individuals to observe and shape their thoughts, emotions, and behaviors. Combining cutting-edge neuroscience with practical techniques, the book delves into how self-awareness and emotional intelligence can transform relationships, reduce stress, and foster personal growth. Through compelling case studies and actionable insights, Siegel explains how the mind can change the brain and vice versa, enabling readers to break free from unhelpful patterns and develop healthier habits. This book serves as an essential guide for anyone looking to enhance self-understanding, improve interpersonal connections, and achieve lasting change in their lives.
- Pages: 392
- Genre: Psychology
- Language(s): Persian (Farsi)
- ISBN: 9786229649046
- Persian Title: کتاب ذهن بینی اثر دنیل جی سیگل
