Description
Mindfulness; A New Approach to Creating Calm in Life by Mohammad Mombini is a practical guide to achieving inner peace and reducing daily stress. Written in a clear and accessible style, the book introduces effective mindfulness techniques that help readers focus on the present moment, manage anxiety, and improve their overall well-being. With practical exercises and inspiring insights, this book is perfect for anyone seeking balance, emotional stability, and a more fulfilling life.
- Book Cover Type: Paperback
- pages: 93
- Language(s): Persian (Farsi)
- ISBN: 9786223900556
- Persian Title: ذهن اگاهی راهکاری نوین برای ایجاد ارامش در زندگی اثر محمد ممبینی
