Description
Mental Health Guide by Gillian Butler and Tony Hope is a comprehensive and accessible resource for understanding, managing, and supporting mental health. Covering a wide range of topics—from stress and anxiety to depression and coping strategies—the book provides clear explanations of psychological concepts alongside practical advice for everyday life. Written for both professionals and general readers, it emphasizes evidence-based approaches, self-care techniques, and effective communication for mental well-being. With insights from clinical experience and psychological research, this guide empowers readers to recognize symptoms, seek help when needed, and support themselves or loved ones through mental health challenges. A must-have for anyone interested in building resilience, awareness, and emotional balance.
- Book Cover Type: Paperback
- pages: 447
- Language(s): Persian (Farsi)
- ISBN: 9789644423659
- Persian Title: کتاب راهنمای سلامت روان اثر گیلیان باتلر و تونی هوپ
