Description
Mental Health 8: Mindfulness by Lara Hochschild is a comprehensive guide that delves into the transformative power of mindfulness in enhancing mental well-being. Drawing from extensive research and practical applications, Hochschild explores how mindfulness practices can help individuals manage stress, improve emotional regulation, and cultivate a deeper sense of presence in daily life. This book offers readers a blend of theoretical insights and actionable techniques, making it an invaluable resource for those seeking to integrate mindfulness into their mental health journey.
- Book Cover Type: Paperback
- Pages: 116
- ISBN: 9786223361760
- Language(s): Persian (Farsi)
- Persian Title: کتاب سلامت روان 8 ذهن آگاهی اثر لارا هوچیزر
