Description
Mental Health 1: Overcoming Fear and Anxiety by Heather Davidson is a comprehensive guide designed to help individuals understand and manage their anxiety. Drawing on evidence-based psychological principles, Davidson provides practical strategies and exercises to confront and reduce fear and anxiety. The book covers various aspects of anxiety, including its causes, symptoms, and effective coping mechanisms. With a compassionate approach, it empowers readers to take control of their mental health and build resilience against anxiety. Whether you're experiencing mild unease or more severe anxiety, this book offers valuable tools to enhance emotional well-being.
- Book Cover Type: Paperback
- Pages: 134
- ISBN: 9786223361739
- Language(s): Persian (Farsi)
- Persian Title: کتاب سلامت روان 1غلبه بر ترس واضطراب اثر هدر دیویدسون
