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Marital Myths Revisited by Dr Arnold Lazarus


38.40

The book 23 Destructive Beliefs in Marriage is written by Arnold Lazarus and translated by Elham Aramnia, Nadia Aramnia, and Shamseddin Hosseini. The back cover of the book states: “The 23 beliefs presented in this book are the most common misconceptions identified through therapeutic practice. Although there are many other correct beliefs that have been addressed in this book, this particular collection includes the most widespread destructive beliefs that lead to dissatisfaction in married life. This book will help you, if you are considering marriage, to clearly express your reasonable expectations. If you are already married, it will guide you to discuss and negotiate your individual expectations with your spouse, identify and eliminate problematic beliefs, and ensure that the remaining expectations are mutually fulfilling.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Persian Title: کتاب 23 باور مخرب در ازدواج اثر آرنولد لازاروس
  • ISBN: 9789642363940
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 200 g
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New

Product Type

Psychology & Mindfulness

Genre

Psychology

Format

Paperback

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Marital Myths Revisited by Dr Arnold Lazarus Marital Myths Revisited by Dr Arnold Lazarus
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Marital Myths Revisited by Dr Arnold LazarusMarital Myths Revisited by Dr Arnold Lazarus
38.40