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In stock

Manipulation by Jacques Regard (Farsi)


33.72

"Manipulation" by Jacques Regard explores the intricate dynamics of human behavior, focusing on the art of manipulation in interpersonal relationships. The book delves into the psychological techniques used by individuals to influence, control, and exploit others, offering a deep analysis of the power dynamics at play. By examining both the methods of manipulators and the strategies for defense, Regard provides valuable insights into recognizing and countering manipulative behavior in everyday life.

  • Pages: 232
  • Genre: Psychology
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786002781628
  • Persian Title: کتاب بازیچه دست دیگران نشوید اثر ژاک ریگارد
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight211 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Writer

Genre

Psychology

Language

Persian

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