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Managing Anxiety with Mindfulness For Dummies

Name: Managing Anxiety with Mindfulness For Dummies
Brand: ShopiPersia
SKU: DKP-5743542
Price: 32.5 EUR
Availability: OutOfStock
Author: Joelle Jane Marshall
ISBN: 9786222620363

Writer: Joelle Jane Marshall

€32.50

ISBN

9786222620363

Product Type

Personal Development

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€45.00

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Handling: 7 days, ships sooner if possible.

Weight: 280 g / 0.62 lb

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Product SKU: DKP-5743542

Tags: خرید کتاب فارسی از ایران, خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند

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Description

This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.

Book Cover Type: Paperback
ISBN : 9786222620363
Language(s) : Persian (Farsi)
Persian Title: کتاب مدیریت اضطراب با مراقبه اثر جولی جین مارشال

Additional information

Weight	280 g
Condition	New
Product Type	Personal Development
Writer	Joelle Jane Marshall

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