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Living with Your Body and Other Things You Hate by Emily K. Sandoz and M. Troy DuFrene (Farsi)


30.90

Living with Your Body and Other Things You Hate (2014) introduces Acceptance and Commitment Therapy (ACT) as a means to address body image struggles. The authors, Emily K. Sandoz and M. Troy DuFrene, guide readers to accept their thoughts and feelings about their appearance without allowing them to dictate their lives. This approach aims to reduce the risk of depression, anxiety, eating disorders, and low self-esteem associated with negative body image. Practical exercises are provided to help develop a healthier relationship with one's body, fostering self-compassion and promoting a more fulfilling life.

  • Pages: 192
  • Genre: Self-Help
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN : ‏‫‬‭‏‫‬97862222577223
  • Persian Title: کتاب زندگی با بدن و چیزهایی که از آن بیزارید رهایی از کشمکش های تصویربدن با استفاده از رویکرد پذیرش و تعهد اثر امیلی سندوز و تروی دافرن
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight228 g
Condition

New

Format

Paperback

Product Type

Personal Development

Writer

,

Language

Persian

Genre

Self-Help

Origin

United States

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