"Living in the Light: Yoga for Self-Realization" by Deepak Chopra is a comprehensive guide to the transformative power of yoga, offering a path to self-realization and spiritual awakening. In this book, Chopra explores the spiritual, mental, and physical aspects of yoga, emphasizing its potential to help individuals achieve balance, inner peace, and enlightenment. Chopra presents yoga as more than just a physical exercise; it is a holistic practice that connects the body, mind, and spirit. He highlights the importance of meditation, breathing exercises, and mindfulness as essential components of the yoga journey. The book also delves into the philosophy behind yoga, drawing from ancient wisdom to help readers understand their true nature and purpose in life.
- Pages: 212
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786225914377
- Persian Title: کتاب زندگی در نور اثر دیپاک چوپرا
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