"Light on Yoga" by B. K. S. Iyengar is a seminal work in the field of yoga, widely regarded as the definitive guide for both beginners and advanced practitioners. This comprehensive book covers a broad spectrum of yoga practice, including detailed instructions on hundreds of asanas (postures), pranayama (breathing techniques), and the philosophical underpinnings of yoga. Iyengar's methodical approach provides clear, step-by-step instructions and illustrations, making complex poses accessible and safe. The book also delves into the benefits of yoga for physical and mental health, offering insights into how regular practice can enhance overall well-being. Additionally, it includes sections on yoga therapy, detailing how specific poses can be used to address various health issues.
- Pages: 628
- Genre: Yoga
- Language(s): Persian (Farsi)
- ISBN: 9786007312711
- Persian Title: کتاب پرتو بر یوگا اثر ب ک س آیینگر
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