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Light on Life Book by B. K. S. Iyengar (Farsi)


43.50

"Light on Life" by B. K. S. Iyengar offers a profound exploration of yoga as a path to holistic health and spiritual fulfillment. Drawing from his extensive experience and deep understanding of yoga, Iyengar shares insights into how the practice of yoga can lead to a harmonious and balanced life. The book goes beyond the physical aspects of yoga, delving into the emotional, mental, and spiritual dimensions. Iyengar combines practical advice with philosophical teachings, discussing how yoga can help individuals navigate life's challenges and find inner peace. Through personal anecdotes and reflections, he illustrates how the principles of yoga can be applied to everyday living, fostering a sense of well-being and enlightenment. "Light on Life" is both a guide for practicing yogis and an inspirational text for anyone interested in the transformative power of yoga.

  • Pages: 240
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: 9786226973120
  • Persian Title: کتاب نور بر زندگی اثر ب ک س آیینگر
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Spirituality and meditation are deeply intertwined practices that help individuals explore their inner selves, foster peace, and connect with a higher purpose or consciousness. Spirituality is often about seeking meaning and understanding of the universe, the self, and one’s place in it. It can involve a variety of beliefs, practices, and experiences that go beyond the material world and encourage a sense of connection to something greater, whether that be a deity, nature, or universal energy. It is not necessarily tied to any specific religion but can be a personal journey for anyone seeking to find deeper purpose and fulfillment in life. Meditation is one of the most widely practiced methods to deepen one’s spiritual journey. It involves focused mental practices designed to calm the mind, increase self-awareness, and connect with the present moment. Through meditation, individuals can quiet the mental chatter, release stress, and tap into their subconscious minds. Practices such as mindfulness meditation, transcendental meditation, or loving-kindness meditation help cultivate a sense of inner peace, clarity, and compassion. Regular meditation can lead to increased emotional stability, a deeper connection to oneself, and a heightened sense of spiritual well-being, making it a valuable tool for personal growth and spiritual exploration.

Additional information

Weight300 g
Condition

New

Product Type

Spirituality & Meditation

Format

Paperback

Writer

Genre

Self-Help

Origin

India

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