Life Time Book by Russell Foster is an authoritative and accessible guide to understanding the science of sleep and its vital role in our health and well-being. Drawing on years of research as a leading neuroscientist, Foster explains why we sleep, what happens in the brain during sleep, and how sleep impacts every aspect of our physical and mental health. The book also offers practical advice on how to improve sleep quality, tackle common sleep problems, and optimize daily routines for better rest. Whether you struggle with insomnia, want to boost your productivity, or are simply curious about the mysteries of sleep, The Sleep Book provides clear insights and evidence-based tips to help you wake up refreshed and revitalized
- Pages: 400
- Genre: Science
- Language(s): Persian (Farsi)
- ISBN: 9786001178009
- Persian Title: کتاب دانشنامه خواب اثر راسل فاستر
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