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Life Time Book by Russell Foster is an authoritative and accessible guide to understanding the science of sleep and its vital role in our health and well-being. Drawing on years of research as a leading neuroscientist, Foster explains why we sleep, what happens in the brain during sleep, and how sleep impacts every aspect of our physical and mental health. The book also offers practical advice on how to improve sleep quality, tackle common sleep problems, and optimize daily routines for better rest. Whether you struggle with insomnia, want to boost your productivity, or are simply curious about the mysteries of sleep, The Sleep Book provides ...
Life Time Book by Russell Foster is an authoritative and accessible guide to understanding the science of sleep and its vital role in our health and well-being. Drawing on years of research as a leading neuroscientist, Foster explains why we sleep, what happens in the brain during sleep, and how sleep impacts every aspect of our physical and mental health. The book also offers practical advice on how to improve sleep quality, tackle common sleep problems, and optimize daily routines for better rest. Whether you struggle with insomnia, want to boost your productivity, or are simply curious about the mysteries of sleep, The Sleep Book provides clear insights and evidence-based tips to help you wake up refreshed and revitalized
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Biology and life sciences books offer a comprehensive exploration of living organisms, their structures, functions, and interactions with the environment. This section covers a wide range of topics, including cellular biology, genetics, evolution, ecology, and microbiology. Whether you’re interested in the inner workings of the human body, the diversity of plant and animal life, or the delicate balance of ecosystems, these books provide essential knowledge for anyone curious about the natural world and life on Earth. For students, researchers, and nature enthusiasts, this collection offers a deeper understanding of how life evolves, adapts, and thrives in various environments. Discover the science behind diseases, the complex processes of photosynthesis and respiration, or the impact of climate change on biodiversity. Whether you’re looking to expand your knowledge of biological systems or dive into cutting-edge research, these books offer fascinating insights into the intricate and interconnected web of life on our planet.
Weight | 200 g |
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Condition | New |
Product Type | Biology & Life Sciences |
Writer | |
Format | Paperback |
Genre | Science |
Origin | United Kingdom |
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