"Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World" is a non-fiction book written by Gretchen Rubin. In this insightful and personal exploration, Rubin delves into the significance of the five senses in enhancing one's connection to the world and promoting a more mindful and fulfilling life. Drawing from her own experiences and research, Rubin shares how engaging with each of the five senses—sight, hearing, taste, smell, and touch—can awaken a deeper appreciation for everyday experiences. From savoring delicious meals to relishing the beauty of nature, she demonstrates how cultivating awareness of the senses can lead to greater joy, gratitude, and presence in the moment. "Life in Five Senses" offers a compelling journey of self-discovery and a reminder to savor the small moments that make life extraordinary.
- Book Cover Type: Paperback
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786001185359
- Persian Title: کتاب زندگی از دریچه حواس پنج گانه اثر گریچن رابین
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