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Leave Your Mind Behind Catharine Sutker & Matthew McKay (Farsi)


41.60

"Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts" by Catharine Sutker and Matthew McKay is a guide designed to help readers find peace and stillness in their daily lives despite the constant rush of thoughts. The book introduces practical techniques and mindfulness practices aimed at calming the mind and reducing stress. By focusing on the present moment and letting go of unhelpful thought patterns, readers can achieve a greater sense of inner tranquility and mental clarity. The authors provide step-by-step instructions, exercises, and real-life examples to assist readers in integrating these practices into their everyday routines. This book is a valuable resource for anyone looking to cultivate mindfulness and enhance their overall well-being.

  • Pages: 129
  • Language(s): Persian (Farsi)
  • Genre: Self-help
  • ISBN: 9786008392156
  • Persian Title: کتاب رهایی از زندان ذهن اثر ماتیو مک کی
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

,

Format

Paperback

Genre

Self-Help

Origin

United States

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