"Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts" by Catharine Sutker and Matthew McKay is a guide designed to help readers find peace and stillness in their daily lives despite the constant rush of thoughts. The book introduces practical techniques and mindfulness practices aimed at calming the mind and reducing stress. By focusing on the present moment and letting go of unhelpful thought patterns, readers can achieve a greater sense of inner tranquility and mental clarity. The authors provide step-by-step instructions, exercises, and real-life examples to assist readers in integrating these practices into their everyday routines. This book is a valuable resource for anyone looking to cultivate mindfulness and enhance their overall well-being.
- Pages: 129
- Language(s): Persian (Farsi)
- Genre: Self-help
- ISBN: 9786008392156
- Persian Title: کتاب رهایی از زندان ذهن اثر ماتیو مک کی
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