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It’s Not Always Depression by Hilary Jacobs Hendel (Farsi)

52.00
ISBN
9786006454498
Product Type
Psychology & Mindfulness
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  • Weight: 500 g / 1.1 lb
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It’s Not Always Depression by Hilary Jacobs Hendel (Farsi)

This book is the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, Jacobs Hendel sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental wellbeing - and quickly.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Psychology
  • Persian Title: کتاب مشکل همیشه افسردگی نیست اثر هیلاری جیکوب هندل
  • ISBN: 9786006454498
Weight 500 g
Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

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It’s Not Always Depression by Hilary Jacobs Hendel (Farsi)It’s Not Always Depression by Hilary Jacobs Hendel (Farsi)
52.00
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