Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal offers a comprehensive guide to mastering focus in an age of constant digital distractions. Eyal introduces the concept of "traction"—actions aligned with our values—and contrasts it with "distraction," which leads us away from our goals. He emphasizes that both internal triggers (like boredom or stress) and external triggers (such as notifications) contribute to our distracted behaviors. The book provides practical strategies to manage these triggers, including timeboxing, setting clear intentions, and redesigning our environment to minimize interruptions.
- Pages: 304
- Genre: Productivity
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786227089127
- Persian Title: کتاب مدیریت توجه اثر نیر ایال با همکاری جولی لی
