Description
"How to Be Enough" by Ellen Hendriksen is an empowering and practical guide that helps readers overcome feelings of inadequacy and self-doubt. Drawing from psychological research and clinical experience, Hendriksen offers actionable strategies to build self-confidence, embrace imperfections, and cultivate a strong sense of self-worth. This book is perfect for anyone struggling with anxiety, perfectionism, or the pressure to meet unrealistic standards in life. Through relatable stories and evidence-based techniques, readers learn how to challenge negative thoughts and develop healthier mental habits. With a compassionate tone and clear advice, "How to Be Enough" inspires lasting change toward greater self-acceptance and personal growth. It’s an essential read for those seeking to break free from self-criticism and live more authentically.
- Book Cover Type: Paperback
- Pages: 375
- Genre: Self-Help
- Persian Title: کتاب چگونه کافی باشیم اثر الن هندریکسن
- ISBN: 9786227201314
