Healing the Shame That Binds You by John Bradshaw is a seminal work that explores the profound impact of shame on our lives. Bradshaw distinguishes between healthy shame, which fosters humility and connection, and toxic shame, which leads to feelings of worthlessness and self-rejection. He delves into how toxic shame can become internalized, affecting our behaviors and relationships. The book offers practical strategies for healing, including reconnecting with the 'inner child,' setting healthy boundaries, and practicing self-compassion.
- Pages: 424
- Genre: Psychology
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786222206727
- Persian Title: کتاب التیام شرم اثر جان برادشاو
