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Happiness in Your Life: Forgiveness Book by Doe Zantamata


31.50

Happiness in Your Life: Forgiveness by Doe Zantamata is a tender and transformative guide that gently leads you toward emotional freedom through the act of forgiving. With heartfelt reflections and down-to-earth practices, Zantamata helps you understand forgiveness not just as an act toward others, but also as a deeply healing process for the self. Each page offers comforting wisdom, encouraging you to release the burdens of resentment, guilt, and past hurts. Through mindful exercises and compassionate insights, you'll learn to open your heart, rebuild trust, and restore inner peace. Perfect for those recovering from emotional wounds or seeking to deepen self-love, this book offers a safe space to begin anew. Short yet profound chapters make it easy to read in moments of quiet reflection.

  • Pages: 76
  • Book Cover Type: Paperback
  • Language(s): English
  • ISBN : 9781092215619
  • Persian Title: کتاب Happiness in Your Life: Forgiveness اثر Doe Zantamata 
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 100 g
Condition

New

Format

Paperback

Product Type

Psychology & Mindfulness

Writer

Language

English

Genre

Self-Help

Origin

United States

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Happiness in Your Life: Forgiveness Book by Doe ZantamataHappiness in Your Life: Forgiveness Book by Doe Zantamata
31.50