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Guilt Book by Kalu Singh (Farsi)

Writer: Kalu Singh

31.00

This book is a gripping exploration of human emotions and the weight of conscience. In this thought-provoking book, Kalu Singh delves into the complexities of guilt, unraveling its impact on individuals and the intricate ways it shapes their lives. Through compelling storytelling and insightful analysis, "Guilt" delves into the multifaceted aspects of this powerful emotion. Singh navigates the psychological landscape of guilt, shedding light on its origins, manifestations, and the toll it takes on the human psyche. Readers are invited to reflect on the nature of guilt, its role in decision-making, and its potential to spur personal growth or stifle progress.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786222670863
  • Persian Title: کتاب ندامت و ملامت اثر کالو سینگ
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

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