Description
"Get Out of Your Mind and Into Your Life for Teens" is a self-help book co-authored by Ann Bailey, Joseph Ciarrochi, and Louise Hayes, specifically tailored for adolescents. Grounded in the principles of Acceptance and Commitment Therapy (ACT), this book offers practical strategies and exercises to help teens navigate the challenges of adolescence and cultivate psychological resilience. Drawing from mindfulness practices and cognitive behavioral techniques, the authors guide teens through a journey of self-discovery and empowerment. The book provides tools for teens to better understand and manage difficult emotions, thoughts, and experiences, allowing them to develop greater self-awareness and emotional regulation.
- Pages: 224
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786006304687
- Persian Title: کتاب از ذهنت خارج شو و زندگی کن اثر جوزف سیاروچی
