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Fighting For Your Marriage by Howard Markman Psychologist (III)


39.00

“Fighting For Your Marriage” by psychologist Howard Markman is a groundbreaking guide for couples seeking to strengthen their relationships. This book presents proven strategies rooted in research from the renowned PREP (Prevention and Relationship Enhancement Program). It offers practical tools to help partners communicate effectively and manage conflicts constructively. The authors emphasize how small changes can lead to significant improvements in marital satisfaction. Couples will learn how to protect their relationship from common pitfalls and nurture intimacy. With real-life examples and easy-to-follow advice, it empowers readers to take proactive steps for lasting love. Whether you're newlyweds or long-time partners, this book is an invaluable resource. Discover how to turn challenges into opportunities and build a stronger, healthier bond.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Persian Title:   ازدواج ساختنی است نه شانسی جلد 3
  • ISBN: 9789642351596
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 200 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Format

Paperback

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Fighting For Your Marriage by Howard Markman Psychologist (III) Fighting For Your Marriage by Howard Markman Psychologist (III)
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Fighting For Your Marriage by Howard Markman Psychologist (III)Fighting For Your Marriage by Howard Markman Psychologist (III)
39.00