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Exercise and Training Physiology Book by Jens Bangsbo (Farsi)

Writer: Jens Bangsbo

46.00

Exercise and Training Physiology by Jens Bangsbo offers an in-depth exploration of how the human body responds and adapts to physical exercise. It provides a scientific foundation for understanding the physiological principles behind effective training and performance enhancement. The book covers essential topics such as muscle function, energy systems, cardiovascular adaptation, and recovery. It also discusses the impact of different training methods on endurance, strength, and speed, with practical insights for athletes, coaches, and sports scientists. Jens Bangsbo integrates research and real-world examples to demonstrate how physiological knowledge can be applied to optimize training outcomes. This resource is ideal for those looking to deepen their understanding of exercise science and its practical applications in sports and fitness.

  • Pages: 156
  • Genre: Football
  • Language(s): Persian (Farsi)
  • ISBN: ‏‫‭‫‭9786003551312
  • Persian Title: کتاب رویکرد ساده به فیزیولوژی فعالیت ورزشی و تمرین اثر ینس بنگسبو‫
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The Farsi Football Book is an essential guide for Persian-speaking football fans, players, and coaches. Covering everything from the history of football to modern strategies and training techniques, this book provides valuable insights into the world’s most popular sport. Whether you’re a beginner learning the rules or an advanced player refining your skills, this book offers in-depth analysis of formations, tactics, and legendary matches. With clear explanations and illustrations, it is designed to make football education accessible and engaging for Farsi readers. This book also explores the rich history of Iranian and international football, highlighting legendary players, iconic moments, and memorable tournaments. It includes expert advice on improving technical skills, fitness training, and mental preparation for the game. Whether you’re a young aspiring footballer, a dedicated fan, or a coach looking for effective training methods, the Farsi Football Book is a must-have resource for deepening your understanding and passion for football.

Additional information

Weight200 g
Condition

New

Product Type

Farsi Football Book

Format

Paperback

Writer

Genre

Football

Origin

Canada

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