Essential Ideas: Self-Awareness, written by The School of Life and guided by the philosophy of Alain de Botton, explores the vital importance of understanding oneself in order to lead a more balanced, intentional, and fulfilling life. The book delves into the ways our thoughts, emotions, and behaviors shape daily experiences, relationships, and long-term goals. It provides practical insights and reflective exercises to help readers recognize personal patterns, identify areas for growth, and improve decision-making. By combining psychological knowledge with philosophical perspectives, the book encourages deeper self-reflection and equips readers with the tools to develop greater emotional intelligence, navigate challenges with clarity, and build a life guided by purpose, self-understanding, and meaningful connections.
| Weight | 200 g |
|---|---|
| Condition | New |
| Format | Paperback |
| Product Type | Self-Help Book |
| Language | Persian |
| Origin | United Kingdom |
| Genre | Psychology, Personal Development, Self-Help |
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