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Don’t Think Positive by Gabriele Oettingen


37.38

In Rethinking Positive Thinking, Gabriele Oettingen challenges the conventional wisdom that positive thinking alone leads to success. Drawing on over two decades of research in psychology and motivation, she introduces the concept of mental contrasting—a technique that involves envisioning one's goals while simultaneously acknowledging the obstacles that stand in the way. This method helps individuals create realistic plans and fosters genuine motivation. Oettingen also presents the WOOP strategy (Wish, Outcome, Obstacle, Plan), a practical four-step approach to achieving personal and professional goals. The book offers evidence-based insights into how combining optimism with realism can lead to more effective goal attainment and personal growth.

  • Pages: 224
  • Genre: Personal Development & Leadership
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786008091738
  • Persian Title: کتاب مثبت فکر نکنید اثر گابریله اوتینگن
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Weight 550 g
Condition

New

Format

Paperback

Product Type

Personal Development

Writer

Language

Persian

Genre

Leadership, Self-Help

Origin

American

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Don’t Think Positive by Gabriele OettingenDon’t Think Positive by Gabriele Oettingen
37.38