Developing Your Athlete edited by Anthony N. Turner is a cutting‑edge resource that empowers coaches, sport scientists, and strength & conditioning professionals with the latest evidence‑based methods for athletic development. This comprehensive guide covers the full spectrum—from building muscular strength and power, enhancing speed and agility, to optimizing aerobic conditioning and repeat sprint ability. Chapters are authored by top experts in the field and bring together practical applications rooted in scientific research. Inside you'll find clear periodization frameworks, recovery strategies, fitness testing protocols, and data‑driven programming tips. With focus on both individual performance and team sports, the book blends real‑world case studies with academic rigor. Turner, a highly respected professor and consultant in strength and conditioning, ensures both clarity and authority in every chapter.
- Pages: 156
- Format: Paperback
- ISBN: 9786003552982
- Persian Title: کتاب توسعه ورزشکار اثر آنتونی ترنر
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