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In stock

Dare to be Kind Book by Lizzie Velásquez (Farsi)


41.60

"Dare to Be Kind" by Lizzie Velásquez is an inspiring and heartfelt exploration of the power of kindness in transforming lives. Drawing from her own experiences as someone who has faced bullying and discrimination due to a rare genetic condition, Velásquez shares her journey to resilience and self-acceptance. The book serves as a call to action, urging readers to embrace empathy and compassion in their daily lives. Velásquez provides personal anecdotes, insights, and practical tips on how small acts of kindness can have a profound impact on individuals and communities. Through her motivational message, she encourages readers to rise above negativity, embrace their uniqueness, and contribute to a more compassionate and understanding world.

  • Book Cover Type: Paperback
  • Genre: Autobiography
  • Language(s): Persian (Farsi)
  • ISBN: 9786229746974
  • Persian Title: کتاب شهامت مهربان بودن اثر لیز ولاسکز
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight300 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Autobiography

Writer

Book Size

Quarto

Origin

United States

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