Description
Empower teens to challenge—and overcome—their harsh inner critic with this evidence‑based workbook by psychologist Dr. Mary Karapetian Alvord and health journalist Anne McGrath. Conquer Negative Thinking for Teens introduces nine common thinking traps—like “I can’t,” “doom‑and‑gloom,” and “all or nothing”—and guides young readers step by step through interactive exercises grounded in cognitive behavioral therapy. Featuring relatable examples, emotion‑regulation tools, and action plans, this empowering guide helps teens reframe their thoughts, manage anxiety or sadness, and build confidence. Ideal for parents, educators, counselors, or teens themselves seeking a practical path to mental resilience.
- Pages: 160
- Language(s): Persian (Farsi)
- ISBN: 9786222547677
- Persian Title: کتاب منفی باف درونت را به چالش بکش اثر مری کاراپتیان آلورد و آن مک گراث
