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"Breaking the Habit of Being Yourself" by Joe Dispenza, translated into Farsi, is a transformative book that explores the connection between our thoughts, emotions, and behaviors, and provides practical tools to break free from limiting patterns and create a new reality. Dr. Joe Dispenza combines scientific research, quantum physics, and spiritual wisdom to guide readers on a journey of self-discovery and personal transformation. He delves into the power of the mind and how our thoughts and beliefs shape our lives. By understanding the influence of our subconscious programming, we can gain control over our thoughts, emotions, and actions to c...
"Breaking the Habit of Being Yourself" by Joe Dispenza, translated into Farsi, is a transformative book that explores the connection between our thoughts, emotions, and behaviors, and provides practical tools to break free from limiting patterns and create a new reality. Dr. Joe Dispenza combines scientific research, quantum physics, and spiritual wisdom to guide readers on a journey of self-discovery and personal transformation. He delves into the power of the mind and how our thoughts and beliefs shape our lives. By understanding the influence of our subconscious programming, we can gain control over our thoughts, emotions, and actions to create the life we desire. Through engaging stories, insightful exercises, and step-by-step techniques, "Breaking the Habit of Being Yourself" empowers readers to rewire their brain, release negative patterns, and cultivate new positive habits. It offers guidance on how to shift from being trapped in old conditioning to becoming the architect of our own reality.
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
Weight | 500 g |
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Condition | New |
Product Type | Psychology & Mindfulness |
Writer | |
Format | Paperback |
Genre | Self-Help |
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Availability: 2 in stock
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I still did not het the book after 1 Month so pls send ist to me