Authentic Persian Poolaki – Sugar Free Coconut Candy for Healthy Indulgence

Poolaki is a traditional Iranian candy, especially known in the city of Isfahan, where it has been cherished for generations. These delicate, coin-shaped sweets are incredibly thin and melt quickly on the tongue, offering a light, crisp texture that’s both satisfying and subtle. Made primarily from sugar, water, and a touch of white vinegar, Poolaki often includes natural flavorings such as saffron, dried lime, cardamom, rosewater, or even cocoa powder. Occasionally, sesame seeds, pistachios, or other nuts are sprinkled into the mix, adding texture and depth. The name “Poolaki” comes from the Persian word poolak, meaning “small coin,” a perfect description of its shape and daintiness. More than just a sweet, Poolaki holds a special place in Persian culture. It is traditionally served with tea and preferred by many over sugar cubes because of its quick-melting quality and delicate taste. Compared to other confections, it is often seen as a healthier choice due to its thin form and the use of natural ingredients like saffron or ginger, which are known for their antioxidant and digestive benefits. Some variations even replace refined sugar with honey, offering a more wholesome alternative. Poolaki reflects the elegance of Persian culinary traditions—simple in ingredients yet rich in flavor, history, and culture.

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