"Aqua Kriya Yoga" by Camella Nair is a comprehensive guide that merges the principles of traditional Kriya Yoga with the unique environment of water. Designed for practitioners of all levels, this book explores how the buoyancy and resistance of water can enhance yoga practice, making it accessible to those with physical limitations or injuries. Nair details various aquatic yoga poses and sequences, explaining how the water's properties can support and deepen the practice. The book also covers the benefits of combining yoga and water, including improved flexibility, strength, and relaxation. "Aqua Kriya Yoga" provides clear instructions, illustrations, and modifications to accommodate different abilities, making it a valuable resource for yoga instructors and enthusiasts looking to explore this innovative approach to yoga.
- Pages: 160
- Genre: Yoga
- Language(s): Persian (Farsi)
- ISBN: 9786007312926
- Persian Title: کتاب کریا یوگا در آب اثر کاملا نیر
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