"Angry All the Time" by Ronald Potter-Efron is a powerful guide for individuals struggling to understand and manage their anger. The book delves into the roots of anger, exploring how it develops, why it persists, and the negative impacts it can have on relationships, mental health, and overall quality of life. Written with empathy and practicality, the book provides readers with actionable strategies to identify anger triggers, break destructive patterns, and cultivate healthier emotional responses. It introduces tools such as mindfulness, cognitive restructuring, and effective communication to help readers gain control over their emotions and channel anger in constructive ways. It is an essential resource for those seeking to transform their anger into a source of personal growth and improved relationships.
- Pages: 184
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786003400832
- Persian Title: کتاب اینقدر عصبانی نباش! اثر رونالد پوتر افرون
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