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Angry All the Time Book by Ronald Potter-Efron (Farsi)


40.30

"Angry All the Time" by Ronald Potter-Efron is a powerful guide for individuals struggling to understand and manage their anger. The book delves into the roots of anger, exploring how it develops, why it persists, and the negative impacts it can have on relationships, mental health, and overall quality of life. Written with empathy and practicality, the book provides readers with actionable strategies to identify anger triggers, break destructive patterns, and cultivate healthier emotional responses. It introduces tools such as mindfulness, cognitive restructuring, and effective communication to help readers gain control over their emotions and channel anger in constructive ways. It is an essential resource for those seeking to transform their anger into a source of personal growth and improved relationships.

  • Pages: 184
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: ‏‏‏‏9786003400832
  • Persian Title: کتاب اینقدر عصبانی نباش! اثر رونالد پوتر افرون
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Self-Help

Origin

United States

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