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Alefba-ye Ravan Darmani Book by Hamid Atashpour


31.00

"Alefba-ye Ravan Darmani" explores the concept of "self-analytical" individuals in the realm of mental health, portraying them as victims of their own detrimental analysis of issues and people. These individuals tend to interpret their world through irrational, unrealistic, biased, and prejudiced thought patterns that may not necessarily be based on evidence or facts. In contrast to logical individuals who gather evidence and facts based on reality before conducting an unbiased analysis, those with mental health issues often jump to conclusions first and then seek evidence to support their preconceived notions. Their goal is to prove a predetermined conclusion, leading them to selectively seek information that aligns with their desired outcome, regardless of its logical or illogical nature, fairness, or bias.

  • Pages: 133
  • Genre: Psychology
  • ISBN: 9786007063781
  • English Title: Psychotherapy Alphabet
  • Persian Title: کتاب الفبای روان درمانی اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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