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Aerobic and Anaerobic Training in Soccer Book by Jens Bangsbo (Farsi)

Writer: Jens Bangsbo

50.00

Aerobic and Anaerobic Training in Soccer by Jens Bangsbo explores the physiological demands of soccer and how to optimize training for peak performance. The book emphasizes the importance of both aerobic and anaerobic systems in developing endurance, speed, and recovery capacity essential for soccer players. Through detailed analysis and practical training methods, the author provides insights into creating effective drills and exercises that simulate real match situations. The book is an invaluable resource for coaches and players seeking to enhance stamina, strength, and overall match fitness while balancing the demands of soccer's intense physical requirements.

  • Pages: 110
  • Genre: Football
  • Language(s): Persian (Farsi)
  • ISBN: ‏‫‭‫‭9786003551855
  • Persian Title: کتاب تمرینات هوازی و بی هوازی در فوتبال اثر ینس بنگسبو‫
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The Farsi Football Book is an essential guide for Persian-speaking football fans, players, and coaches. Covering everything from the history of football to modern strategies and training techniques, this book provides valuable insights into the world’s most popular sport. Whether you’re a beginner learning the rules or an advanced player refining your skills, this book offers in-depth analysis of formations, tactics, and legendary matches. With clear explanations and illustrations, it is designed to make football education accessible and engaging for Farsi readers. This book also explores the rich history of Iranian and international football, highlighting legendary players, iconic moments, and memorable tournaments. It includes expert advice on improving technical skills, fitness training, and mental preparation for the game. Whether you’re a young aspiring footballer, a dedicated fan, or a coach looking for effective training methods, the Farsi Football Book is a must-have resource for deepening your understanding and passion for football.

Additional information

Weight200 g
Condition

New

Product Type

Farsi Football Book

Format

Paperback

Writer

Genre

Football

Origin

Canada

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