Aerobic and Anaerobic Training in Soccer by Jens Bangsbo explores the physiological demands of soccer and how to optimize training for peak performance. The book emphasizes the importance of both aerobic and anaerobic systems in developing endurance, speed, and recovery capacity essential for soccer players. Through detailed analysis and practical training methods, the author provides insights into creating effective drills and exercises that simulate real match situations. The book is an invaluable resource for coaches and players seeking to enhance stamina, strength, and overall match fitness while balancing the demands of soccer's intense physical requirements.
- Pages: 110
- Genre: Football
- Language(s): Persian (Farsi)
- ISBN: 9786003551855
- Persian Title: کتاب تمرینات هوازی و بی هوازی در فوتبال اثر ینس بنگسبو
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